Relax the shoulders while you type and to keep your elbows in towards your ribs at a 90 degree angle. 8 simple yet effective exercises you can do at your desk 1.
Stretching at your desk can be a little like yoga it keeps you bendy and feeling good too.
Best exercise at your desk. You can do these leg and abdominal exercises even when youre in a meeting or on a conference call. As with any exercise regime stretching can limber up the body and prepare for more strenuous activities you may undertake. Now before you panic at the thought of getting on the floor in your office dont.
Anyone can do this. Try alternating sitting with a standing desk or use an ergonomic chair like a yoga ball. Stand at your desk and arms straight place your palms on the desk with your fingers pointed toward you.
Reach for the sky. After 10 seconds extend the right hand higher then the left. A variant of the above exercise works out your core.
Sitting tall in your chair stretch both arms over your head and reach for the sky. Stand up from your chair and get to it. Stretches you can do at your desk.
When youre ready to upgrade exercise at your desk 1. Using your hand press your head a little lower. Lower your body slowly until you feel the stretch you wont have to go far.
Just like above sit upright in your. Let your head loll over so that your right ear nearly touches your right shoulder. This one is as simple as it sounds.
The hovering leg raise.