If you are of average weight and you are under 53 160 cm you should choose a 55 cm 217 inch diameter exercise ball. According to the university of minnesota extension you should use a bigger sized exercise ball.
The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort.
What size exercise ball to replace desk chair. Sitting on a chair requires no muscle activity. Spinal posture as well as the use and activation of eight different muscles were recorded measured and analyzed. Even after waiting 24hours after pumping to let the ball expand to its full size it was too small for my desk height of 30.
30 day no hassle returns 12 months warranty lifetime customer service. Discover the best sit stand desk stool chairs in 2018. If youre using the exercise ball as a chair however the university of minnesota extension recommends using a ball one size larger than you would for typical exercise.
It compared people sitting on an exercise ball and an office chair for one hour each while performing various routine computer based office tasks. Stability ball chairs are great but many dont offer a variety of options when it comes to adjusting components of the chair to suit your body. If you are over 6 feet 1829 cm tall you should probably use a 75 cm 295 inch diameter exercise ball.
Perfect for gifts pro gym grade exercise ball chair bring healthy and fun to your family and friends. But how effective is it really. The idea behind using an exercise ball instead of an office chair.
If you are between 53 and 6 160 and 1829 cm you should choose a 65 cm 256 inch diameter exercise ball. Replacing your desk chair with a stability ball seems like a good way to sneak in some core exercise while you work. Use the size guide located in the.
2 size 65cm exercise ball best for customers 5 3 to 5 10 in height 75cm exercise ball best for customers 5 11 to 6 4 in height. I purchased the 65cm next which was perfect as my desk chair but now im stuck with two exercise balls since i couldnt even really return the 55cm since theres a charge for returning it. This exercise ball chair is 2 inches taller than a.
So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball. So what size exercise ball for sitting at desk. So for example an individual up to 5 feet tall would bump up to a 55 cm exercise ball.
Designed to fit a wide range of needs the vive exercise ball is available in multiple sizes from 15 in diameter up to 33 in diameter.