That could very well be symptoms of a common disorder called restless legs syndrome rls. Sitting at a desk all day can cause tension and anxiety to stay in your legs.
Stretch in the evening.
Restless legs sitting at desk. As if restless legs syndrome rls symptoms arent bad enough at home having them at work can be a real problem especially if you work in a space that makes stretching and moving around difficult. This is your quick fix. It affects about 10 of americans mostly those over the age of 65 but anybody can start feeling their first real symptoms as early as age 20 or younger.
However sitting in the proper position may help. Strenuous exercise before bed is not recommended but gentle stretching will be good for your body and help prepare you to sleep. While it doesnt cause any serious health problems rls can significantly disrupt your lifestyle by interfering with your sleep and as a result lead to severe fatigue.
If you have restless legs and want to rid your legs of this stress. If its an option raise your desktop so that you can work standing up. Restless legs when sitting in desk chair download here free healthcaremagic app to ask a doctor all the information content and live chat provided on the site is intended to be for informational purposes only and not a substitute for professional or medical advice.
When you struggle with restless leg syndrome it feels impossible to have a productive day at a desk. Try a few minutes of gentle yoga with poses that focus on the legs. The art of proper sitting is something few understand and some dont even have the muscle strength or flexibility to achieve.