An easy way to determine the proper height for your desk is by using the standing desk height calculator. Thus the upper body is not permanently stressed.
A desk with a rounded front will prevent pressure on your wrists.
Proper height for standing computer desk. There is no real industry standard for standing desks although fixed standing desks like the ones from varidesk have a height of 47 inches. The four main settings for an ergonomic office. The monitor is placed below the horizontal visual axis and should be at least one arms length away.
Instead adjustable standing desks have a range of heights so as long as you fit within that range you will be ok. If the desk height is not adjustable alter the height of your seat. Set the height of your desk so you are able to type on a keyboard with your arms rested comfortably at your sides let your shoulders hang naturally and with your hands at or just below your elbow.
For standing desk converters this requires a small calculation. This calculator will help you make sure the desks you are considering will work for your height and it helps you know where to set it when you are getting started. Of course if youre taller or shorter youll need to adjust accordingly by using a desk riser block or an adjustable desk.
The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows. In other words when sitting down the height of the desk should reach your elbows. Standing desk height calculator the height of your monitor keyboard and desktop is really important when you are getting started with standing.
Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away. Like previously mentioned the work surface of a standard desk height should be about 28 to 30 which is a good rule of thumb for people between 58 and 510 tall that uses a conventional task chair. The height of your computer desk should be about 20 to 28 inches from the ground depending on the model and brand.
If the screen is too close or. Keyboard and mouse are placed in line with the elbows. Stand up straight with your head toward the ceiling and shoulders slightly back hold your arms down by your sides and then bend your elbow to 90 degrees bring the desk up until your fingers gently touch the keyboard keys now adjust the.
The steps to set your standing desk to the correct height are.