It supports your back your bottom and your posture. Alongside the arm rests an ergonomic chair should include a back height adjustment option so that you can line up the contour back support to your own spine.
Adjust armrests so your arms gently rest on them with your shoulders relaxed.
Ergonomic chair desk and computer setup. The keyboard and mouse. Nov 15 2018 explore hurt3719s board recliner desk setup on pinterest. The lighting of the environment.
Your chair is your best ergonomic friend. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor. Eureka ergonomic gaming desk with rgb lighting gaming table 445 pc desk easy to assemble computer desk with free mouse pad cup holder headphone hook for men boygirlfriend sondaughter black 47 out of 5 stars 315.
Aside from applying ergonomics for your posture consider what other room modifications need to be made to enhance your productivity at work. Choose a chair that supports your spinal curves. See more ideas about desk setup ergonomic computer workstation and home office design.
Setting up the interfaces with these ergonomic guidelines as well as maintaining a good posture will enhance your comfort and efficiency as well as prevent repetitive stress injuries.