Classic gaiam balance ball chair. A 75 cm ball is appropriate for those over 6 feet.
For general exercise applications a 45 cm ball is appropriate for anyone up to 5 feet tall.
Best size ball for sitting at desk. Using the wrong techniques with an exercise ball may do you more harm than good. What size exercise ball is best for sitting at the desk. According to the university of minnesota extension you should use a bigger sized exercise ball.
This article will tell you how to use an exercise ball as a chair. 16 best balance ball chairs for sitting behind a desk. This is called active sitting because your muscles are engaged.
The best balance ball chairs for the office provide an unconventional but healthier way to sit and work at your desk. Gaiam custom fit adjustable balance ball chair. One of the reasons this desk chair exercise ball hybrid is so popular is because it provides lumbar support.
So what size exercise ball for sitting at desk. They range in size and air pressure depending on your height and how you want to use it. Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair youre replacing because the ball will deflate once you sit on it.
A 55 cm ball suits those 5 feet to 5 feet 5 inches. Over 6 feet and youll need a 30 inch ball. If youre 5 feet 6 inches to 6 feet 2 inches then youll need a 26 inch ball.
But replacing your desk chair with a stability ball isnt the best solution either says samuel chan physical therapist at bespoke treatments in new york. In the short term sitting for long periods can also increase muscle tightness particularly in your hip flexors. Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90 degree angle to the floor.
An exercise ball when size properly makes for an active chair when sitting at a desk. You should be able to sit with your knees at a right angle and your thighs parallel to the ground. This can affect your balance walking gait and overall posture.
So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball. Your height determines what size ball you need. But theres a solution.
For those who find balancing on ball chairs. And yet spending hours in a chair can do that. People are using the ball as a chair in order to strengthen core muscles.
Tighten your abdominal muscles and straighten your back. Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm. Exercise balls are large inflatable balls used during workouts physical therapy or as a replacement for your desk chair.
Before you pick just any stability ball though find the best size for your height to get your core firing. A 65 cm ball suits individuals who are 5 feet 5 inches up to 6 feet.