While the science is still catching up the existing research strongly points in the direction that standing desks simply arent worth the investment. In other words use of a standing desk for three hours burns an extra 24 calories about the same number of calories in a carrot.
Is it worth it.
Are standing desks worth it. Using a standing desk encourages people to spend less time sitting and more time standing according to a meta analysis of 53. Slouching while sitting puts stress on the lower back he says. Companies that sell standing desks claim they provide health benefits including weight loss reduced back pain improved mental health lower blood sugar lower cholesterol and greater life expectancy.
Walking burned 210 calorieshour. Standing up crippled my productivity because id stretch out toilet breaks the only legitimate time id get to sit down to about 20 minutes a pop. Mhs fitness advisor and stanford universitys director of pmr sports medicine michael fredericson md facsm explains whether standing desks are worth it.
While standing the number of calories burned was only slightly higher than while sitting about 88 calorieshour. But are they really worth it. Adjustable height desks can range in price from a few hundred dollars to more than 1000.
Standing desks are without a doubt over hyped and most of the supposed benefits simply arent true. An increasing number of workers have begun using a stand up or standing desk at least for part of their workday to break up the potential problems from prolonged sitting. Its too early to tell whether the standing desk can have a positive effect on health shrestha explained and scientists need larger properly designed studies over the course of at least a year to see if sit stand desks are worth the extra cost.